What Is Greek Yogurt?
Greek yogurt is produced when liquid whey is removed from regular yogurt via straining techniques. The result is a thicker, creamier texture and a higher concentration of protein. It’s also naturally rich in probiotics and lower in lactose compared to many other dairy products.
At Tree Island, we make our natural and vanilla Greek yogurt in small batches with fresh, grass-fed cow’s milk sourced from small family farms on Vancouver Island. The milk is gently cultured with live bacterial strains, which transform it into yogurt that’s naturally thick and creamy, with a smooth taste that isn’t overly tangy.
It’s simple, wholesome, and works equally well as a snack on its own or as a creamy ingredient in recipes.
What Are the Benefits of Greek Yogurt?
High in Protein
Protein is essential for energy, muscle growth and keeping hunger at bay. A serving of Greek yogurt typically contains nearly twice the protein of regular yogurt.
Supports Gut Health
Greek yogurt is a natural source of probiotics, the beneficial bacteria that help keep digestion running smoothly.
Naturally Lower in Sugar
Because Greek yogurt is strained, it often contains less sugar than standard yogurt. Choosing a low-sugar option, like Tree Island Yogurt, means you get all the benefits without the hidden sweeteners.
Good Source of Calcium
Strong bones and teeth rely on calcium, and Greek yogurt is a reliable way to add more of this important mineral to your daily diet.
Everyday Uses for Greek Yogurt
The benefits of Greek yogurt go beyond nutrition; it’s also one of the most versatile ingredients in the kitchen.
Breakfast base: Top with fruit and granola for a quick, filling start to the day.
Smoothies: Blend into fruit smoothies for extra creaminess and protein.
Lunches and snacks: Perfect in lunchboxes, especially for picky eaters who prefer smooth, not-too-sour yogurt.
Cooking and baking: Use as a substitute for sour cream or mayonnaise, or try it in recipes like muffins and yogurt cakes.
Choosing the Right Greek Yogurt
Not all Greek yogurts are the same. Some brands add thickeners, gelatin, or extra sugar to mimic creaminess or sweetness. Tree Island Yogurt takes a different approach:
- Made with fresh Canadian milk from family farms
- Always tested for antibiotics before use
- Crafted into smooth, low-sugar recipes without artificial additives
- Kid-approved (we developed our yogurt with our own children as the first taste testers)
Ready to enjoy the benefits of Greek yogurt for yourself? Explore our recipes for inspiration or use our store locator to find Tree Island near you.
